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Health Benefits of a Steam Shower
Steam shower treatments are recommended by professional massage
therapists, chiropractors, coaches and health and beauty practitioners
during treatments and therapies. With cold winters and hot summers, a steam
room shower prevents the skin from becoming dehydrated and itchy. A steam
shower takes advantage of a wet heat that is different from the dry heat
produced in a sauna. Steam room showers open pores for toxins and dirt
to drain, increases blood circulation and helps to clear sinuses and nasal
passages to free breathing. It is especially helpful for those who suffer from
asthma, bronchitis and allergies. A shower and steam room treatment can
also sooth tired and aching muscles.
Additional Health Benefits
- Reducing Stress
- Relaxation
- Rejuvenating the skin
- Detoxifying the body
- Increasing metabolism
- Cardiovascular fitness
- Increased circulation
- Pain relief
- Enhancing the respiratory system
- Aromatherapy
Enjoyed correctly, a steam bath will help to overcome the stresses of everyday life, to relax and recover and to gain new strength and improve general physical and mental well being. And what's more, a steam bath can also be fun.
A Healing Wonder
The power of steam is a natural healing wonder. Breathing in steam has been a natural and effective treatment for respiratory maladies for hundreds of years. Some of the breathing ailments that are relieved by a steam shower are:
- Common Cold
A study published in the American Journal of Otolaryngology (1987 May-June; 8(3):149-53.). Found that "Steam inhalation resulted in alleviation of cold symptoms and increased nasal potency in a significantly higher percentage of patients in the actively treated group than in the placebo-treated group". Other studies have shown mixed results or no results. However, anecdotally, steam therapy has been used to alleviate cold symptoms successfully for generations.
- Asthma
- Allergies
- Bronchitis
- Sinusitis
The American Academy of Allergy, Asthma and Immunology (AAAAI) and the American College of Allergy, Asthma and Immunology recommend "steam showers" as a comfort measures for sufferers of sinusitis
Steam inhalation relieves the inflammation and congestion of the lungs, mucous membranes, and alleviates throat irritations due to chronic dryness. You'll be able to breathe easier, with less irritation and discomfort.
A steam shower can also offer a quick and affordable escape from increasing demands on time and can combat growing stress.
The Correct Way to Take a Steam Bath
- Shower before the first session
- Time the stay in the steam bath in accordance with your personal sensitivity
- Do not exceed 15-20 minutes
- Cool off with cool fresh air and cool water without shocking the system and avoid shivering
Full Color Brochure
You can download the complete Steam Shower Brochure, (2.64mb) in PDF format. You will need a PDF reader, Foxit Reader recommended.
